Moon milk depends on an Ayurvedic restorative custom that comprises of drinking warm milk blended with flavors and adaptogens to enable your body to unwind for a decent night's rest and equalization itself from a pressure caused day.

An adaptogen is a home grown enhancement that is thick in supplements. They have been appeared to help in the body's common procedure of bringing down glucose and boosting the resistant framework. The thought is to utilize flavors and adaptogens that are useful for their quieting, unwinding and sustaining properties.

Cinnamon, cardamom, ginger, nutmeg or dark pepper are usually utilized flavors, and Ashwagandha, Tumeric or Maca are known adaptogens for mitigating pressure, relieves fretful personalities and can likewise improve mental clearness. Regularly one would abstain from adding cacao to this refreshment as it will in general excitingly affect the body. Yet, everybody responds diversely so you do you!

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INGREDIENTS: (makes 2 small cups)

? 2 cups almond milk
? 1 1/2 Tablespoons coconut butter
? 1/2 teaspoon of maca powder
? 1 1/2 teaspoons ground ginger
? 1 teaspoon Cinnamon
? 1/2 teaspoon vanilla extract
? Pinch of pink salt

METHOD:

1. Bring the almond milk to a boil then pour into blender. Add all ingredients to the blender and blend on high for 1-2 minutes until well-combined and frothy.

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