Whenever you're jonesing for a sweet, solid treat, attempt this simple Cinnamon Bananas formula. It's made with sweet bananas, cinnamon, nutmeg, and a pinch of nectar.

A lower-calorie riff on bananas flambe � hold the liquor, margarine, and a few tablespoons of sugar � this adaptation improves the effectively sweet nature of ready bananas through caramelization.

Caramelizing draws out the sugars in a nourishment; the delicately sweet outside on the bananas and a couple of teaspoons of crude nectar are all you need. Notwithstanding being a straightforward and sound treat or bite, this formula is likewise a delicious method to dispose of those squishy, somewhat overripe bananas sitting on your kitchen counter!

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Ingredients

• 2 tsp raw honey
• 1 tsp ground cinnamon
• � tsp ground nutmeg
• Nonstick cooking spray
• 2 large ripe bananas cut into �-inch slices

Instructions

1. Combine honey, cinnamon, and nutmeg in a small bowl; mix well. Set aside.
2. Heat medium nonstick skillet, lightly coated with spray, over medium-high heat.
3. Add bananas; cook, gently stirring, for 2 to 3 minutes.
4. Add honey mixture; cook, gently stirring, for 2 to 3 minutes, or until bananas are well coated and soft.
5. Serve immediately.

For more detail : bit.ly/2zHNznw

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