Black Bean Butternut Squash Stew #vegan #healthy
Dark bean with sweet butternut squash and collard greens make this sound stew so healthy and consoling!
I got some delicate collard greens at a neighborhood wellbeing sustenance store, they were so crisp and energetic. I chose to include some toward the part of the bargain dark bean and butternut squash stew.
I considered it a stew however it's marginally not quite the same as state a common bean stew and the consistency is a lot thicker than a soup. I included coconut milk and utilized a touch of allspice for a progressively tropical bend. The outcomes were essentially stunning, an ideal mix of sweet, hot and simply loaded with flavor.
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Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, chopped
- 1/2 medium red bell pepper, diced
- 3 cloves garlic, minced
- 2 green onions, chopped
- 2 cups butternut squash, peeled, and cut into 1/2 inch cubes
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 teaspoon Italian seasoning
- 2 sprigs thyme
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 vegan bouillon, (I used Edward & Son�s Not-Chick�n Bouillon Cubes)
- 1 cup tender collard greens/kale/spinach, chopped (optional)
- 1/4 teaspoon Cayenne pepper
- Pinch of allspice, (optional)
Instructions
- Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute
- Add butternut squash, black beans, Italian Seasoning, thyme and stir to coat. Stir in coconut milk, vegetable broth. bouillon cube, allspice, cayenne pepper and bring to a boil, then reduce heat to simmer for 20 minutes.
- Stir in leafy greeens and cook for about 4 minutes, delicious served with brown rice and avocado.
For more detail : bit.ly/2zaX9fH
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